Additional to being able to express your thoughts and feelings outside of speaking to someone, there are resources that will help you stay aligned with your current goals. Writing out your thoughts help you prioritize problems, goals, or daily tasks. Tracking your growth from day-to-day can be a better to maintain management. Holding and placing crystals in your working area can promote physical, emotional, and spiritual healing. Oils have been said to alleviate stress, improve concentration, and encouraging creativity.